Rohu fish with head & tail pieces is rich in proteins and low in fat. It also contains plenty of minerals such as zinc, iron and calcium, and has an abundance of omega-3 fatty acids. Vitamins such as A and D are also present. This fish helps increase the “absorption rate”, boosts immunity and has anti-inflammatory properties. It also enhances the skin, nails and hair, regulates blood sugar and prevents cardiovascular disease.
This curry cut Rohu fish comes with the head. It is cleaned and gutted. This comes in 12-15 pcs which are perfect for 4-5 people. It is preservative-free.
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